How to Eat 30 Plants a Week: 100 recipes to boost your health and energy by Hugh Fearnley-Whittingstall
$55.00 NZD
Category: Health & Wellbeing
30 plants may sound a lot, but in Hugh's expert hands it feels like an easy win, for the delicious meals as much as the incredible health benefits. Central to these is great gut health, and an introduction by gut-health guru Tim Spector explains why Hugh is bang on target to deliver the goods. And in r ...Show more
How to Prevent Dementia: An Expert's Guide to Long-Term Brain Health by Richard Restak
$40.00 NZD
Category: Health & Wellbeing
The comprehensive guide to preventing Alzheimer's and other thinking disorders, from renowned authority Dr Richard Restak How to Prevent Dementia begins with the principle that the more we know about dementia, the easier it is to prevent or delay it. A better foundation of knowledge also helps people to ...Show more
How to Raise Outdoor Kids by Linda Drummond
$50.00 NZD
Category: Health & Wellbeing
A book filled with activities and practical advice on how to get your kids off their screens and in to nature, backed up with science-based reasons on why it’s so important. A book filled with activities and practical advice on how to get your kids off their screens and in to nature, backed up with scie ...Show more
How to Wild Swim: What to Know Before Taking the Plunge
$38.00 NZD
Category: Health & Wellbeing
Practical advice and instruction to get the very best out of wild swimmingThe manual every amateur wild swimmer needs to read before diving in.Whether you want to explore remote beaches and mountain lochs, improve your confidence in open water, refine your swimming technique, or have a race or long-dist ...Show more
Integrative Oncology by Donald Abrams; Andrew Weil
$35.00 NZD
Category: Health & Wellbeing | Series: Weil Integrative Medicine Library
People facing a new diagnosis of cancer are unsettled by their prognosis and treatment options, and they often seek to integrate complementary modalities into their conventional care plan, hoping to improve their chances of cure and decrease side effects. Many do so without informing theironcologist, fo ...Show more
Leading Wellbeing: A leader's guide to mental health conversations at work by Fleur Heazlewood
$38.00 NZD
Category: Health & Wellbeing
How leaders can have confident mental health conversations that support both the wellbeing and performance of their people at work. Leaders have the responsibility to provide a psychologically safe and well work environment for their teams. With levels of stress and burnout rising, and one in five peopl ...Show more
Making Menopause Matter: The Essential Guide to What You Need to Know and Why by Diane Danzebrink
$37.99 NZD
Category: Health & Wellbeing
The conversation around menopause has opened up; most of us understand what it means to go through the menopause, how it affects health and wellbeing and what we can do to manage difficult symptoms. BUT. Do we really know why menopause matters? Estrogen levels drop - so what? Periods get heavier ...Show more
My Will Wishes - Easing the Pressure on Loved Ones Through Productive Planning by Anna Mellalieu
$29.99 NZD
Category: Health & Wellbeing
This book is possibly one of the most considerate, mindful and beneficial items you will leave behind. It enables you to document your wishes, preferences, memoires and more, in your own particular way. As we know, death is inevitable and planning a funeral, to honour someone you love, can often come wi ...Show more
Mystic Mondays Tarot Journal - Your Guide to Unlocking the Transformative Power of Tarot by Grace Duong
$39.99 NZD
Category: Health & Wellbeing
From the bestselling author of the Mystic Mondays Tarot deck, this gorgeous journal invites us to explore tarot as a powerful tool for self-discovery. Artist Grace Duong's Mystic Mondays Tarot struck a chord with an enthusiastic audience with its bright and brilliant artwork, fresh interpretations of ea ...Show more
National Geographic Herbal - 100 Herbs from the World's Healing Traditions by Mimi Prunella Hernandez
$90.00 NZD
Category: Health & Wellbeing
Written by the executive director of the American Herbalists Guild, National Geographic Herbal features backyard weeds like dandelion and red clover, culinary herbs like rosemary and garlic, classics like blueberries and chamomile, as well as less familiar medicinals like ashwangandha, Japanese knotweed ...Show more
Natural Care: Taking care of yourself the natural way by Wendyl Nissen
$45.00 NZD
Category: Health & Wellbeing
Care, kindness, generosity of spirit. In Natural Care Wendyl Nissen writes about how to care for others, the land, the water, animals and yourself in ways that are good for our communities and our planet. In this time of great uncertainty, Wendyl focuses on turning to your garden, animals, books, loved ...Show more
Nurture: The Art of Parenting by Peter Alsop; Nathan Wallis
$39.99 NZD
Category: Health & Wellbeing | Reading Level: near fine
This is a book about community; about fostering the potential of children to boost New Zealand's wellbeing. It's a book of parenting ideas, shared by parents keen on growing the greater good. These parents challenged the norm - to keep parenting views to ourselves - and demonstrated that everyday parent ...Show more