Awakening Fertility by Heng Ou; Amely Greeven; Marisa Belger

$45.00 NZD

Category: Health & Wellbeing

The path to motherhood is a deep and transformative process. It can also include unexpected twists and turns. Awakening Fertility is a loving companion to accompany you along the journey-whether your desire to become a mother burns fiercely today or is a future calling just beginning to stir. Intended f or women at every stage of the preconception process, this book offers wisdom and guidance to support your body, mind, and spirt-including nearly 50 delicious recipes to nourish yourself deeply. ...Show more

Be More Vegan - The Young Person's Guide to a Plant-Based Lifestyle by Niki Webster

$27.99 NZD

Category: Health & Wellbeing

There's so much to love about the vegan life, so get Be More Vegan and start making a difference in the most delicious way possible!  

Breakthrough

$22.50 NZD

Category: Health & Wellbeing

Down to Earth - A Guide to Simple Living by Rhonda Hetzel

$40.00 NZD

Category: Health & Wellbeing

I was pulled into simple living before I knew what it was. It crept up on me using the smallest of steps and didn't reveal its true beauty and real power until I was totally hooked. I was searching for a way to live well while spending very little money. What I found was a way of life that also gave me independence, opportunity and freedom.   Rhonda Hetzel gently encourages readers to find the pleasure and meaning in a simpler life, sharing all the practical information she has gathered on her own journey. Whether you want to learn how to grow tomatoes, bake bread, make your own soap and preserve fruit, or just be inspired to slow down and live more sustainably, Down to Earth will be your guide. ...Show more

House Magic - A Handbook to Making Every Home a Sacred Sanctuary by Aurora Kane

$27.99 NZD

Category: Health & Wellbeing | Series: Mystical Handbook Ser.

Home-healing spells and meditations--accompanied by more than 100 colorful and inspiring illustrations--give you everything you need to transform your home into a restorative and magical space.House Magic presents home protections for every living space that bring together the traditions of earth magic, meditation, herbalism, self-awareness, astrology, and feminist spirituality. From the evil eye to stagnant energy, learn how to transform any space into a sacred sanctuary using the power of crystals, herbs, and flowers. By first learning the ancient histories of home magic spells, their origins, and their practices, House Magic presents spells and protections to produce fundamental manifestations in each space within the home--Clearing, Protection, Comfort, Harmony, and Balance. This gorgeous guide takes you through manifesting a magical life with intentions, altars, and colors. Meditate with the earth and the moon to bring specific intentions into your space. Bless and protect your house from evil spirits, and create a harmonizing home with charming symbols like dream catchers, runes, hamsa, and triquetra symbols. Use old traditions and objects like brooms and candles to bless your home. Invite household spirits such as the Bean-Tighe, Domovoi, and Gaelic Goddess Brigid for protection. Declutter and feng shui your space Practice spellwork and rituals made for each room in your home to: Bring more joy and familial connections to your living room for a happier home Attract creativity and success to your office Create a peaceful atmosphere in your bedroom for soothing sleep, good dreams, and romance Allow restoration to enter your bathroom to feel refreshed and calm Make nourishing recipes for when you and your loved ones gather in the kitchen And much more Harness the power of magic to create a beautiful, healing living space with this unique resource manual. The Mystical Handbook series from Wellfleet takes you on a magical journey through the wonderful world of spellcraft and spellcasting. Explore a new practice with each volume and learn how to incorporate spells, rituals, blessings, and cleansings into your daily routine. These portable companions feature beautiful foil-detail covers and color-saturated interiors on a premium paper blend. Other titles in the series include: Witchcraft, Love Spells, Moon Magic, Knot Magic, and Superstitions. ...Show more

Little Book of Spells by Jackie Tower

$14.99 NZD

Category: Health & Wellbeing | Series: The\Little Book Of... Ser.

The Little Book of Spells is a practical introduction to everything you need to know to enhance your life using spells. Whether you have never so much as burned a smudge wand of sage, or have been dabbling in spellcasting, this portable guide offers instruction on the tools needed, important information on timing of spells, and a variety of spells for simpler situations and more complicated matters. The spells included are as useful and the practical guidance is achievable and informative, covering everything from protection from danger and golden rules for things to do and avoid. ...Show more

Losing a Parent - Coming Through a Special Loss by Fiona Marshall

$30.00 NZD

Category: Health & Wellbeing | Series: Overcoming Common Problems Ser.

The death of a parent brings a special kind of grief. When a parent dies, we lose a unique connection with our roots, our past, our identity and our childhood - and we are forced to confront our own mortality. Often the practicalities of bereavement take over, leaving us unable to focus on the complex realities of this loss, or platitudes and easy answers are proferred, distracting us from the grieving process. The work of grief, in fact, can take years and may change our view of life profoundly. Losing a Parent looks at how we may find meaning in what has happened. It covers both terminal illness and sudden death, helps you to navigate feelings of abandonment, and to understand the new family dynamics after loss. It will show you how, where and when to seek further support and offer you the reassurance you need to actually get on with your life after this difficult and painful time. ...Show more

Meditation: An In-Depth Guide by Ian Gawler; Paul Bedson

$22.50 NZD

Category: Health & Wellbeing

Meditation is increasingly recommended for relaxation, for enhancing relationships and well-being, to increase performance in sports and business, for personal growth, and to assist healing. Introducing mindfulness-based stillness meditation, Ian Gawler and Paul Bedson explain how to build a daily medit ation practice. The authors also show how meditation can be used to work with our emotions, aid healing, manage pain, or as a spiritual practice.   Meditation is a path we can pursue and refine throughout our lives. Drawing on modern science as well as ancient Eastern traditions and the authors' own extensive personal experience as practitioners and teachers, this guide offers the techniques and understanding needed to explore meditation practice deeply. It is also an invaluable resource for meditation teachers from all background. ...Show more

Naked to the Bone - Medical Imaging in the Twentieth Century by Bettyann Holtzmann Kevles

$20.00 NZD

Category: Health & Wellbeing | Series: Sloan Technology Ser.

X-rays, fluoroscopy, ultrasound, CT, MRI, and PET scans--medical imaging has become a familiar part of modern health care today. A century ago, however, the idea of looking inside the living body seemed absurd. Wilhelm Roentgen's X-ray image of his wife's shadowy hand--with her wedding band "floating" a round a white bone--convinced doctors to rush the new tool into use for diagnosis and treatment. By the 1920s, the technology was a commonplace wonder: army recruits had routinely lined up for chest X-rays during World War I, and children delighted in seeing the bones of their feet in the green glow of shoestore fluoroscopes. By the late 1960s, the computer and television were linked to produce medical images that were as startling as Roentgen's original X-rays. Computerized tomography (CT) and magnetic resonance imaging (MR) made it possible to picture soft tissues invisible to ordinary X-rays. Ultrasound allowed expectant parents to see their unborn children. Positron emission tomography (PET) enabled neuroscientists to map the brain. In this lively history of medical imaging, the first to cover the full scope of the field from X-rays to MR-assistant surgery, Bettyann Kevles explores the consequences of these developments for medicine and society. Through lucid prose, vivid anecdotes, and more than seventy striking illustrations, she shows how medical imaging has transformed the practice of medicine--from pediatrics to dentistry, neurosurgery to geriatrics, gynecology to oncology. Despite their formidable power to reveal the inner secrets of the body, no form of medical imaging can claim to be the product of a technological imperative. As Kevles points out, few of these costly inventions made it easily to the marketplace, and all are vulnerable to the changing economics of the health-care system. In the early years of X-rays, many doctors, technicians, and patients died from overexposure to the invisible radiation. Although we may still find delayed repercussions from these newer technologies, a different kind of danger may lie in our conviction that an early diagnosis is equivalent to a cure. Beyond medicine, Kevles describes how X-rays and the newer technologies have become part of the texture of modern life and culture. They helped undermine Victorian sexual sensibilities, gave courts new forensic tools, provided plots for novels and movies, and offered artists from Picasso to Warhol new ways to depict the human form. Naked to the Bone offers readers an unparalled picture of a key technology of the twentieth century.   ...Show more

Outbreaks and Epidemics by Meera Senthilingam

$22.99 NZD

Category: Health & Wellbeing | Series: Hot Science Ser.

The latest title in Icon's Hot Science series, exploring the cutting edge of science and technology. For centuries mankind has waged war against the infections that, left untreated, would have the power to wipe out communities, or even entire populations. Yet for all our advanced scientific knowledge, only one human disease - smallpox - has ever been eradicated globally. In recent years, outbreaks of Ebola and Zika have provided vivid examples of how difficult it is to contain an infection once it strikes, and the panic that a rapidly spreading epidemic can ignite. But while we chase the diseases we are already aware of, new ones are constantly emerging, initiating a new race to identify them. At the same time, antimicrobial resistance is harnessing infections that we once knew how to control, enabling them to thrive once more. Meera Senthilingam presents a timely look at humanity's ongoing battle against infection, examining the successes and failures of the past, along with how we are confronting the challenges of today, and our chances of eradicating disease in the future. ...Show more

Sleep Meditations by Danielle North

$24.99 NZD

Category: Health & Wellbeing

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included help the reader to put down their worries and turn them over to the unconscious world, and welcome in calm and restoring energy. The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe... Meditations include: The bridge to... Calling in cleansing energy Letting go of the day The easy path Cutting threads Still lake Coming home Candle gazing You're ok, it's ok Meeting your guides Ocean breeze Maybe it's magic... ...Show more

Sleeping Better in Pregnancy - A Guide to Sleep Health for Pregnant Women by Clare Ladyman

$24.99 NZD

Category: Health & Wellbeing

Increasingly we are understanding how vital sleep is to our general health and feeling of wellbeing. Many of us struggle to get a good night's sleep, but the challenge is especially hard for pregnant women. The changes in women's bodies during this time have a huge impact on sleep, and sleep disruption is very common. It can be difficult to get helpful, accurate information on sleep in pregnancy. But the latest research from Massey University's Sleep/Wake Centre gives you the tools you need to manage your sleep over each trimester. There will be challenges in meeting your sleep needs, but the ideas and information in this approachable and easy-to-read book will assist you in making the most of your sleep opportunities. Includes up-to-date information about sleep, and the latest research on our circadian clock, REM and NREM sleep; a section on strategies for sleep health in pregnancy, including how the different hormones affect your body and your sleep; and the challenges to sleep during each trimester. ...Show more